Breakfast Cereals

Today I found out about breakfast cereals and that you should have a breakfast with less than 15 grams of sugar, less than 10 grams of fat and more than 5 grams of fiber. Here are some cereals with all three things - WeetBix and porridge. You can also add fruit to your cornflakes. Our have toast with your spaghetti. You should never have no breakfast because your body will be too tired to learn and work, so that’s why we have breakfast. You should not have Nutrigrain or Coco Pops every morning because they have lots of sugar in them so we should look at the labels to make sure  that they have all have all of the three things.